turn your practice upside down

A technique-focused exploration of inversions, arm balances, and the skills that make them possible.

 what is Inversions Lab?

Inversions Lab breaks down the work behind the pose.

Rather than repeatedly attempting a handstand or arm balance and hoping it clicks, you’ll explore the strength, alignment, weight distribution, mobility, and coordination that support the movement.

Classes are progressive, detailed, and highly practical. Some days you’ll get closer to the shape. Other days you’ll discover that the preparation was the real practice.

who is it for?

Already have a consistent yoga practice

Want to explore inversions

Are working toward arm balances

Want better handstand technique

Enjoy technical movement

from the soma Community

“Soma is the first studio I've found where I can walk into an advanced class without feeling like we're simply doing a faster version of the basics.”
— Elena M.
“The teaching is incredibly detailed. I've practiced for years, but I'm still noticing things in my movement that I had never considered before.”
— David R.
“Inversions Lab completely changed the way I approach arm balances. The progression makes sense, and the teachers know exactly where to look.”
— Marcus L.
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Not sure which session fits where you are right now? Tell us what you’re exploring and we’ll help you find the right direction.

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