change the practice from Within

A quieter exploration of breath, bandha, concentration, and the internal dimensions of yoga.

 what is Breath & Bandha?

This practice shifts attention inward. Through pranayama, breath-led movement, concentration, and exploration of bandha, you’ll investigate aspects of yoga that can easily disappear beneath physical practice.

The sessions are slower by design. There is less emphasis on achieving a shape and more attention to what happens before, during, and after it.

who is it for?

Already have a strong physical foundation

Have experience with breathwork

Want to deepen their practice beyond asana

Enjoy slower, introspective sessions

Are curious about traditional yoga practices

from the soma Community

“Soma is the first studio I've found where I can walk into an advanced class without feeling like we're simply doing a faster version of the basics.”
— Elena M.
“The teaching is incredibly detailed. I've practiced for years, but I'm still noticing things in my movement that I had never considered before.”
— David R.
“Inversions Lab completely changed the way I approach arm balances. The progression makes sense, and the teachers know exactly where to look.”
— Marcus L.
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Take Your Practice Further

Not sure which session fits where you are right now? Tell us what you’re exploring and we’ll help you find the right direction.

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